Reflect & Realign
A Gentle Evening of Movement and Connection
Date: Friday 31st January (18:00 - 20:00)
Venue: Willows Counselling, 11 Prospect Place, SN1 3LQ (parking on site)
Cost: £30
As we journey further into 2025, this special evening offers a nurturing space to pause, reflect, and reconnect. Whether you joined the From Reflection to Intention retreat or simply want to explore how your year has begun, this session is designed for anyone seeking clarity, calm, and connection.
Who Is This For?
This session is for you if:
✔️ You’d like to check in with your intentions for the year.
✔️ You value a supportive space to reflect on how your year is unfolding.
✔️ You’re open to exploring somatic movement and mindfulness practices.
✔️ You’d enjoy an evening of self-care with like-minded individuals.
What to Expect
This two-hour session includes:
Somatic Movement: Gentle practices to release tension, reconnect with your body, and ground yourself in the present moment.
Guided Meditation: A calming meditation to help you reflect on your intentions and how 2025 has started for you.
Reflective Questions: Thoughtful prompts to explore your progress, realign with your priorities, and create space for personal growth.
Tea & Cake Break: A warm and inviting pause to relax, connect with others, and enjoy some refreshments.
Take this opportunity to honour where you are, celebrate your progress, and realign with the energy you want to bring into the year ahead.
✨ Reserve your spot today and give yourself the gift of reflection, connection, and calm.
Time & Space
Time to Move, Space to Explore
Dates: Wednesday 12th February, 12th March & 2nd April 2025
Venue: Swindon Dance, Regent Circus, Swindon SN1 1QF
Cost: FREE
Join us for Time and Space: a free, inclusive hour of intuitive movement, reflection, drawing, writing, or stillness in a safe and welcoming space at Swindon Dance.
This session invites you to explore what feels right for you—whether that's moving, being still, or expressing yourself creatively. No experience is required. Move in your own way to music that transitions from soft and soothing to uplifting and energizing, before returning to calm and grounding rhythms. Warm up, cool down, and enjoy the freedom to connect with yourself and others in a way that feels authentic to you.
Whether you're looking for relaxation, self-expression, or a moment of mindfulness, this monthly gathering offers a chance to honor your body, mind, and creativity.
The studio provides a calm, softly lit atmosphere where you can fully immerse yourself and take the time and space you need.
Connecting & Healing Together
These online sessions bring the magic of healing and enlightenment together, in a group that is held with deep listening, non-judgement and connection at the core.
You can expect to be witnessed in your most rawest form and to heal together through our individual experiences. A place where you can unlock your truth, deepen awareness, share experiences and open to healing. Opened heart sharing that accesses your own healing wisdom.
Online: Tuesday evenings
