Time & Space
A Creative Sanctuary for Movement, Stillness & Expression
Dates: Wednesday 2nd April 2025, 8:00 - 9:00pm
Venue: Swindon Dance, Regent Circus, Swindon SN1 1QF
Cost: FREE
Join us for Time and Space: a free, inclusive hour of intuitive movement, reflection, drawing, writing, or stillness in a safe and welcoming space at Swindon Dance.
This session invites you to explore what feels right for you—whether that's moving, being still, or expressing yourself creatively. No experience is required. Move in your own way to music that transitions from soft and soothing to uplifting and energizing, before returning to calm and grounding rhythms. Warm up, cool down, and enjoy the freedom to connect with yourself and others in a way that feels authentic to you.
Whether you're looking for relaxation, self-expression, or a moment of mindfulness, this monthly gathering offers a chance to honour your body, mind, and creativity.
The studio provides a calm, softly lit atmosphere where you can fully immerse yourself and take the time and space you need.
An Evening of Movement & Meditation:
Find Calm Through Your Body
What to Expect
This two-hour session includes:
Movement: Gentle practices to release tension, reconnect with your body, and ground yourself in the present moment.
Guided Meditation: A calming meditation to connect you to your body and gain clarity on where you are.
Reflective Questions: Thoughtful prompts to explore your feelings, and create space for personal growth.
Tea & Cake Break: A warm and inviting pause to relax, connect with others, and enjoy some refreshments.
Date: Thursday 10th & Friday 11th April 2025 (18:00 - 20:00)
Venue: Willows Counselling, 11 Prospect Place, SN1 3LQ (parking on site)
Cost: £20
As we journey further into 2025, this special evening offers a nurturing space to pause, reflect, and reconnect. This session is designed for anyone seeking clarity, calm, and connection.
Take this opportunity to honour where you are, celebrate yourself, and realign with the energy you want to hold in your body.
✨ Reserve your spot today and give yourself the gift of reflection, connection, and calm.
Movement & Meditation Membership Online
Reconnect with Your Body, Cultivate Inner Peace & Deepen Your Connection to Self
What’s Included Each Week?
STARTING MARCH 2025
🌿 3 x 20-Minute Somatic Movement Sessions – Gently guided sessions to release tension, build body awareness, and restore balance. Live sessions at 7:00 AM - 7:20 AM (Monday, Wednesday, Friday).
🧘 2 x 30-Minute Guided Meditations – A blend of breathwork, mindfulness, and visualisation practices to calm the mind and bring ease to the body. Live sessions at 8:30 PM - 9:00 PM (Tuesday, Thursday).
🔴 Live Only Experience – Sessions will not be recorded, creating a supportive and present community of mindful movers and people connected to their bodies.
🤝 Supportive Community (Optional) – Connect with like-minded individuals on a shared journey of self-discovery.
Membership & Pricing
💰 Only £15 per month – Gain access to all live sessions, including three movement and two meditation practices each week.
📆 No Contracts – This is a flexible, month-to-month membership. You can join at any time and cancel whenever you need to.
Awakening Souls
The answers lie within. It’s in you — with community.
A Monthly Journey of Healing, Growth, and Empowerment
Here’s a peak into what we will cover in April:
April’s Focus: High Vibrations & Self-Compassion
This month, we explore how to:
🌿 Break free from the cycle of negativity – Understand how negative thought loops keep you stuck and learn how to gently step out of them.
🌿 Shift from self-judgment to self-kindness – Replace harsh inner criticism with compassionate, supportive self-talk.
🌿 Understand the energy of emotions – Learn how emotions impact your body and how to move through them with ease rather than resistance.
🌿 Call in joy, peace, and ease – Practical ways to raise your vibration and welcome in more of what you truly want.
🌿 Develop a simple daily practice – Small, sustainable shifts that help you feel lighter, clearer, and more connected to yourself.
This is not about bypassing emotions or pretending to be happy all the time. It’s about learning how to support yourself fully—even in challenging moments—so that you can live with more freedom, ease, and authenticity.
Join Awakening Souls
£30 per month
Or bundle with the Movement & Meditation Membership for just £35 per month (normally £45).
✨ Two live sessions per month on Zoom
✨ Access to all Guided Exploration recordings
✨ Compassionate community of like-minded women
✨ Support to grow, heal, and rise into the life you desire
Ready to Awaken?
Connecting & Healing Together
These online sessions bring the magic of healing and enlightenment together, in a group that is held with deep listening, non-judgement and connection at the core.
You can expect to be witnessed in your most rawest form and to heal together through our individual experiences. A place where you can unlock your truth, deepen awareness, share experiences and open to healing. Opened heart sharing that accesses your own healing wisdom.
Online: Tuesday evenings
