An Evening of Movement & Meditation:
A Gentle Evening of Movement and Connection
Slow Down. Breathe. Come Home to Yourself.
In the rush of daily life, it’s easy to become disconnected—from your body, from your breath, from the deeper sense of ease that’s available within you. This evening of movement and meditation is an invitation to pause, soften, and listen.
Through gentle somatic movement, breath awareness, and guided meditation, you’ll have space to release tension, restore your energy, and cultivate a sense of calm that lingers far beyond the session.
What You Can Expect:
This two-hour in-person gathering will guide you through:
🌿 Somatic Movement – Gentle, intuitive movement to unwind tension, reconnect with your body, and shift from “doing” into “being.”
🌀 Meditation & Breathwork – A blend of guided meditation and breath awareness to settle your nervous system, release stress, and invite stillness.
💛 Stillness & Integration – Time to rest, absorb, and experience deep nourishment in your body.
🫖 Tea & Connection – A warm, welcoming space to slow down and share tea, with no pressure to be anything other than yourself.
This isn’t about “getting it right” or forcing your body into anything that doesn’t feel good. Instead, it’s a compassionate, supportive space to explore what your body truly needs.
What to Bring:
🧘♀️ Yoga mat for movement and meditation sessions.
👕Comfortable clothing for ease of movement.
Refreshments will be provided, so just bring yourself and an open heart!
Who This is For:
✅ You want to feel more at home in your body and less caught in overthinking.
✅ You’re looking for gentle, guided movement that supports calm and relaxation.
✅ You want to explore meditation and breathwork in an embodied way.
✅ You crave a safe, nurturing space to unwind without pressure or expectation.
✅ You value self-care and slowing down but find it hard to make time for yourself.
Who This is NOT For:
❌ You’re looking for intensive exercise or a workout.
❌ You prefer rigid, structured movement practices without room for personal exploration.
❌ You’re not open to trying new ways to connect with your body and breath.
❌ You’re looking for a session that focuses on goal-setting or future planning (this session is about presence and rest, not reflection or visioning).
Your Investment in You:
£20
✨ Spaces are limited to ensure a personal, connected experience.
Reserve Your Spot Now
Give yourself the gift of deep rest. Your body will thank you. 💛
Why Join?
✨ You feel disconnected from your body and want to return to a sense of ease.
This session offers a gentle, intuitive way to move beyond overthinking and into embodied awareness.
✨ You struggle to slow down and truly rest.
The combination of movement, meditation, and breathwork will guide you into a state of deep relaxation, allowing your nervous system to settle.
✨ You want a safe, welcoming space to explore movement and meditation.
Whether you’re new to these practices or looking for a deeper way to connect, you’ll be guided with care, compassion, and a focus on what feels good for you.
✨ You’re craving moments of stillness and self-connection.
This is an opportunity to step away from the noise of daily life and reconnect with what your body truly needs.
✨ You value self-care but struggle to make time for it.
This session is a dedicated space just for you—free from demands, expectations, or the need to “do” anything.
Join us
Thursday 10th & Friday 11th April 2025
18:00 - 20:00
Willows Counselling, 11 Prospect Place, SN1 3LQ
Free parking on site
Book your space now.
Come as You Are
No experience with movement or meditation is needed. This is a space for all bodies and all levels—whether you're completely new to somatic practices or looking for a deeper way to connect with yourself.
Bring a yoga mat, a blanket for comfort, and a willingness to slow down. Tea and light refreshments will be provided.
Complete the form below and your space will be reserved. You will then receive an email with further details on the evening and payment details to secure your place. Please check your junk mail.
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Vicki Plomer
Movement and Meditation Guide
