Movement & Meditation Membership
Reconnect with Your Body, Cultivate Inner Peace & Deepen Your Connection to Self
Online
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Are you ready to feel more grounded, present, and connected to yourself?
In the rush of daily life, it’s easy to become disconnected from our bodies, overwhelmed by stress, and caught in patterns that leave us feeling depleted. This membership is designed to offer a gentle and consistent space for you to pause, move, and breathe—to come home to yourself. Through somatic movement and meditation, you will cultivate a deeper relationship with your body, access inner calm, and create a foundation of self-awareness and emotional well-being.
This is not about pushing harder or striving for perfection. It’s about allowing yourself to soften, listen, and explore movement and stillness in a way that feels nourishing. Whether you are new to somatic practices or looking for a supportive structure to maintain your journey, this membership provides a heart-centred, live-only experience to guide you toward balance and self-connection.
What’s Included Each Week?
STARTING MARCH 2025
🌿 3 x 20-Minute Somatic Movement Sessions – Gently guided sessions to release tension, build body awareness, and restore balance. Live sessions at 7:00 AM - 7:20 AM (Monday, Wednesday, Friday).
🧘 2 x 30-Minute Guided Meditations – A blend of breathwork, mindfulness, and visualisation practices to calm the mind and bring ease to the body. Live sessions at 8:45 PM - 9:15 PM (Tuesday, Thursday).
🔴 Live Only Experience – Sessions will not be recorded, creating a supportive and present community of mindful movers and people connected to their bodies.
🤝 Supportive Community (Optional) – Connect with like-minded individuals on a shared journey of self-discovery.
Membership & Pricing
💰 Only £15 per month – Gain access to all live sessions, including three movement and two meditation practices each week.
📆 No Contracts – This is a flexible, month-to-month membership. You can join at any time and cancel whenever you need to.
How It Works
Live Sessions: Join us in real-time to experience the power of guided movement and meditation.
Support & Integration: Optional community space for reflection, support, and connection with others on this journey.
What to Bring
👕 Come as you are – Wear comfortable clothing, including pyjamas if you prefer.
💧 Water – Stay hydrated throughout the session.
🛏️ Mat & Blanket (optional) – A yoga mat for movement and a blanket for added comfort during meditation.
📖 Journal – You may wish to note any reflections or insights after each meditation.
🌀 Space to Move – Ensure you have enough room to move freely.
📷 Camera On or Off – Your choice; participate in a way that feels best for you.
Your Host
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Vicki Plomer
Somatic Therapist & Parenting Coach
I’m Vicki Plomer, a trauma-informed somatic therapist and emotional well-being expert. My approach is heart-centred, compassionate, and deeply rooted in the wisdom of the body. Through movement and meditation, I help people reconnect with themselves, cultivate self-worth, and create a life of authenticity and balance. With a background in dance, mindfulness, and holistic healing, I provide a safe space for you to explore and embody your true self.
Who This is For
🌱 You feel disconnected from your body and want a gentle, trauma-informed way to reconnect.
🧩 You want a structured yet flexible approach to bringing ease and calm into your life.
✨ You crave a sense of clarity, embodiment, and emotional balance.
🕊️ You desire a practice that fits into your lifestyle with live sessions and an intentional community.
Who This is Not For
⚡ Those looking for high-intensity movement or fast-paced workouts.
🚫 If you are unwilling to explore mindful movement and self-awareness.
⏩ If you are only looking for recorded sessions – all sessions are live only to create an engaged and connected space.
Join Now & Begin Your Journey
Complete the form below to step into a deeper connection with yourself.
📩 Once you sign up, you’ll receive a confirmation email with the link to make payment and a zoom link to all live sessions. The same link will be used for both movement and meditation, making it easy for you to join without searching for multiple emails.
💰 Only £15 per month (Starting March 2025) – Gain access to all live sessions, including three movement and two meditation practices each week.
📆 No Contracts – This is a flexible, month-to-month membership. You can join at any time (paying pro rata for first month) and cancel whenever you need to.
💛 This is your time to create space for yourself, to move, breathe, and connect with a community of like-minded individuals. By joining, you are giving yourself the gift of presence, self-awareness, and deepened connection to your body.
By joining the Movement & Meditation Membership, you acknowledge that participation is voluntary and undertaken at your own risk. You agree to take responsibility for your well-being and release Vicki Plomer from any liability related to injury, discomfort, or other outcomes. If you have health concerns, please consult a professional before participating.
By signing up below, you agree to these terms.
