Step Into Your Empowered Self

Build Deeper, Authentic Relationships by Honouring Your Needs with Confidence

Empowered Connections:
Honouring Your Needs in Relationship

Do you ever find yourself holding back in relationships, saying "yes" when you mean "no," or sacrificing your needs to avoid disappointing others?

Imagine feeling free to express yourself fully, knowing your needs are not only valid but essential to creating strong, loving connections.

Empowered Connections: Honouring Your Needs in Relationships is a self-paced, transformative journey designed to help you speak up with confidence, set compassionate boundaries, and cultivate relationships rooted in mutual respect and understanding.

**Who Empowered Connections is For:**

Individuals Ready for Growth: Women, parents, and anyone ready to break free from patterns of people-pleasing, silence, or over giving in relationships.
Those Seeking Self-Worth and Empowerment: People eager to cultivate confidence in their own voice, express their needs without guilt, and honour their self-worth.
People Open to Compassionate Boundaries: Those who want to set healthy boundaries in relationships with love and respect, seeing boundaries as acts of self-care and self-respect.
Individuals Committed to Healing and Connection: People who believe in the importance of self-care, healing, and fostering relationships based on mutual respect and understanding.
Anyone Struggling with Fear of Disappointing Others: If you worry about being seen as “selfish” for expressing your needs, this program offers tools to release that fear and reclaim your voice.
Those Seeking a Self-Paced, Reflective Approach: Ideal for individuals who prefer to work through the material on their own time, without group participation, and are looking for deep, personal growth.

**Who Empowered Connections is Not For:**

Those Seeking Quick Fixes: This program isn’t a shortcut solution; it’s for those committed to personal growth and ready to engage in a meaningful, reflective process.
People Looking for Group-Based Interaction: Empowered Connections is designed as a self-paced, individual journey without group exercises or live sessions.
Individuals Unwilling to Explore Self-Reflection: This program invites participants to explore their inner world and work with their beliefs, feelings, and boundaries. It may not be suitable for those uncomfortable with introspection.
Anyone Unwilling to Set Boundaries: If setting boundaries is off-limits or feels unnecessary, this course may not align with your current priorities.
Those Not Ready to Shift Relationship Dynamics: This program supports real change in relationships, which may require participants to adjust their dynamics with others. It may not suit those uninterested in evolving their connections.

About the Program:

Empowered Connections builds on the foundation of self-discovery and empowered communication established in Discovering Your Voice.

Find our more about Discovering Your Voice Here

Over four workshops, you’ll move from internal reflection to practical, real-world tools that allow you to honour your needs in any setting—at home, at work, or in your most intimate relationships. Each workshop is designed to be a safe, supportive space for self-reflection, growth, and action.

What You’ll Learn:

Module 1: Communicating Your Needs with Confidence

Connect with Your Inner Voice and Discover What You Truly Need in Relationships

A: Identifying and understanding personal needs and desires.

B: Techniques for clear and assertive communication.

C: Overcoming guilt and fear associated with expressing needs.

Module 2: Boundaries as Self-Love

Set Boundaries with Compassion and Strength

A - Learn about different types of boundaries—emotional, physical, and energetic—and why they’re essential for healthy connections.

B - Practice setting boundaries that feel both assertive and respectful.

C - Release the fear of being “selfish” and embrace boundaries as acts of self-respect.

Module 3: Authentic, Empowered Communication

Speak Your Truth with Confidence and Compassion

A - Develop clear, effective communication skills that let you express your needs without guilt or hesitation.

B - Discover tools to balance honesty with empathy, fostering deep and meaningful connections.

C - Learn how to communicate boundaries and needs in high-stress or challenging situations.

Module 4: Integration and Embodiment

Embody Your Newfound Confidence and Bring It into Your Daily Life

A - Create a personalized plan to integrate empowered communication and boundary-setting into all areas of your life.

B - Reflect on your journey, celebrate your growth, and set intentions for continued self-empowerment.

C - Leave with practical exercises and daily tools that support a life of balanced, fulfilling relationships.

**Why Choose Empowered Connections?**

At Empowered Connections, we understand that honoring your needs isn’t selfish—it’s self-care at its core. This program combines trauma-informed practices, compassionate guidance, and practical exercises, creating a safe, nurturing space where you’ll feel truly seen, supported, and empowered.

Self-Paced and Flexible: Work through each workshop at your own pace and on your own terms.
Practical Tools for Real-Life Impact: Gain actionable strategies that you can immediately apply in daily interactions.
Grounded in Compassion and Authenticity: With Vicki Plomer’s trauma-informed approach, each exercise is designed to meet you where you are, honoring your unique journey.
Sophisticated, Relatable Content: Explore sophisticated tools and insights tailored to resonate with women, parents, and anyone on a path to authentic self-worth and connection.

Program Highlights:

💎Interactive Exercises: Develop skills through thoughtfully designed exercises that guide you in reflecting on and applying each concept.

📽 Video Workshops: Vicki will guide you through each workshop with warmth and insight, allowing you to feel supported every step of the way.

📜 Downloadable Resources: Access easy-to-use guides and worksheets to deepen your practice beyond each workshop.

Are You Ready to Transform Your Relationships?

Step into a life where you feel fully seen, deeply valued, and empowered to honour your needs. Empowered Connections is more than a program; it’s a journey to reclaiming your self-worth, expressing your truth, and creating the relationships you desire and deserve.

Sign Up Today

Take the first step towards relationships that honour and uplift you. Join Empowered Connections, and start building the life and connections you truly deserve.

Course launches on 21st November!! Buy Now and the course will be emailed to you on 21st November.

Your journey to empowered, compassionate relationships begins now.

What others say.

I highly recommend Connecting Into You. Vicki creates an environment where you can investigate share and heal yourself in a safe space. She leads practices throughout the course to keep you grounded and to ensure you only deal with exactly what is enough and safe for your personal journey. The course is life changing, and I'm very much looking forward to working with Vicki again in the future.

Claire, UK
I often come to Vicki feeling overwhelmed, inadequate, stressed and unsupported, but always leave feeling empowered, grounded, calm and held.

Lila, Australia
My experience has been that you are incredibly skilled at what you do, and that you strike a rare balance and combination of professionalism, expertise and warmth. You've helped me open up doors inside of my heart and mind that feel different from my personal growth journey prior to this, in that they feel really foundationally important to the core of who I am, sustainable and truly life changing. I feel really incredibly lucky that you're able to meet me where I'm at on so many different slices of this journey

Cass, USA