Boundaries with Ease
A 3-Week Path to Confidence & Compassion
Reclaim Your Confidence, Honour Your Needs, and Foster Authentic Relationships
In just 6 modules, learn how to set boundaries with ease, compassion, and clarity—without guilt or fear.
Join the journey today
Are you tired of saying “yes” when you really mean “no”?
Do you feel overwhelmed, undervalued, or unsure how to communicate your needs?
You’re not alone. For so many women, setting boundaries feels like an impossible task, wrapped up in: guilt, fear of rejection, and a lifetime of people-pleasing.
But what if boundaries didn’t feel like barriers?
What if they became acts of self-love, building bridges to deeper connection and peace?
Welcome to Boundaries with Ease, a 6 module experience designed to help you:
Rediscover your self-worth.
Communicate your needs confidently.
Create harmony in your relationships, starting with yourself.
This is your time to embrace compassionate, guilt-free boundaries that honour the incredible person you are.
What You’ll Learn
Over 6 transformative modules, you’ll:
💖 Understand why boundaries are acts of self-love and how they reflect your self-worth.
🧠 Identify your needs and uncover the limiting beliefs keeping you stuck.
🗣️ Build confidence to communicate boundaries with clarity and compassion.
🙅♀️ Overcome guilt, fear, and people-pleasing habits to prioritize yourself.
🌟 Navigate high-stress situations and pushback with ease.
🎉 Celebrate your growth and integrate boundaries into your everyday life.
Who Is This For?
This program is perfect for anyone who:
Struggles with saying “no” or feel guilty putting themselves first.
Wants to build stronger, healthier relationships rooted in respect and authenticity.
Is ready to prioritise their needs and take steps toward self-love and empowerment.
Values a compassionate, trauma-informed approach to personal growth.
Who Is This NOT For?
This program is NOT for you if:
You’re looking for a quick fix or a “one-size-fits-all” solution.
You’re not ready to explore the emotions and beliefs underlying your current boundary patterns.
You’re unwilling to reflect on your needs and take small, actionable steps toward change.
You’re not open to practices like somatic movement or self-reflection as part of your growth.
If you’re not yet ready to invest in your emotional well-being and growth, this program may not be the right fit for you at this time. Start with my FREE offering: Discover You Voice
What’s Included
📚 Six Modules Packed with Juicy Content:
✏️ Receive six modules with reflective exercises, actionable strategies, and real-life examples. Three meditations to soften and open your body to new ways of being.
💌 Delivered straight to your inbox so you can learn at your own pace.
🧘♀️ Somatic Practices for Embodying Your Boundaries:
🌿 Each module includes a gentle somatic practice to help you move through stored emotions and integrate your learnings into your body.
🛠️ Tools and Resources to Keep:
📝 Journaling prompts, boundary scripts, and a personalised Boundary Declaration to support your ongoing growth.
Meet Your Coach: Vicki Plomer
Who I Am:
I’m Vicki Plomer, a trauma-informed practitioner and emotional well-being expert with a passion for helping women reconnect with their self-worth. As a mother, dancer, and someone deeply connected to my own healing journey, I bring a unique blend of heart-centred compassion and practical tools to empower your growth.
Through years of experience, I’ve cultivated a space where women like you can feel truly seen, valued, and supported. My approach is grounded in empathy, authenticity, and a belief that healing starts with reconnecting to your body and your truth.
What I Offer:
A trauma-informed and compassionate approach that values your individual journey.
Tools to help you honour your needs and live in alignment with your authentic self.
Guidance in embodying self-worth and creating deeper connections with others.
Why I Do This Work:
I believe that setting boundaries isn’t just about saying “no”; it’s about saying “yes” to yourself and your desires. My mission is to help women like you step into their power with confidence, compassion, and ease.
Course Outline:
The Foundations of Boundaries
Module 1: Understanding Boundaries as Acts of Self-Love
Module 2: Identifying Your Needs and Boundary Gaps
Building Confidence in Communication
Module 3: Communicating Boundaries with Compassion
Module 4: Overcoming Guilt and Fear in Boundary-Setting
Embodying Your Boundaries
Module 5: Boundaries in High-Stress Situations
Module 6: Integrating and Celebrating Your Growth
Your Investment
Early Bird Price: £45
Save £55!
Regular Price: £99
Sign Up Now
What Past Participants Say
"Before this program, I struggled to say no without feeling guilty. Now, I feel empowered to set boundaries that reflect my self-worth and my relationships are better for it!"
— Sarah, Past Participant
"The somatic practices were a game-changer for me. I’ve never felt so connected to my body and my needs before. Thank you for this incredible experience!"
— Louise, Past Participant
Take the First Step Toward Boundaries with Ease
You deserve to feel valued, heard, and at peace in your relationships. It all starts with setting boundaries that honour you.
Reserve Your Spot Today