mind & body retreat
I am thrilled to announce the next upcoming Mind & Body Day Retreat. Each retreat promises to be a rejuvenating experience, exploring different topics which focus on cognitive restructuring and connecting with your body.
Retreat Highlights:
Reflection and relaxation sessions
Guided pair and group discussions
Cognitive Behavioural psycho-education
Exploring thinking patterns, beliefs and where they come from
Somatic work to connect with the emotions we carry physically
Included in each retreat is an nutritious two course lunch and a gift for all attendees.
Explore the topics below and choose the day that’s right for you.
Book your retreat day
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Wellbeing & Resetting
Exploring thoughts and beliefs that are holding you back. Connecting to your body and it’s needs
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Finding Your Purpose
Take time to get clear on your unique gifts and make space for living a joyful connected life. Begin to value who you are
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Women's Day
Meet like-minded women, deepen understanding on perimenopause & menopause. Gain tools to support this change
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Stress & Burnout
Learn how to reduce stress and gain more control on your life. Let’s build capacity to live fully
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Couples day
Come together for a day to reconnect and make space to fully see and hear each other. Deepen your connection & love
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Reset for the year
Let go of any guilt & shame from last year and reset for the year ahead. Explore what you want to achieve and make the steps to get there
book your place.
To book onto the next Mind & Body Retreat please complete the form below including the retreat name above and I will contact you with more details.
meet your host
Vicki Plomer, Mind & Body Therapist
Vicki brings a unique blend of expertise to our retreat, with over 20 years in the dance sector as a performer, teacher, and senior programme manager. Her background in counselling and somatic therapies has led her to create specialised programmes that facilitate reconnection with the body and support healing from stored trauma. Vicki has also worked extensively with parents and children, fostering deeper family connections and awareness of the needs and barriers to loving attachments. Her holistic approach is dedicated to promoting wellbeing and personal growth. Vicki also hosts a podcast on Aware Parenting.
For more information, visit her website: www.vickiplomer.com
Venue
Berry Farm, Silver Street, Cirencester, GL7 5TR
Arrive: 9:45 - 10:00AM
Drinks on arrival in the green room
Retreat: 10:00 - 4:00PM
Nutritious two course lunch from 12:30 - 1:15