Reflect & Realign
A Gentle Evening of Movement and Connection
An Invitation to Pause, Reflect, and Realign
Step into a calming and supportive space to check in with yourself and how 2025 has begun. This special evening is your chance to pause the busyness of daily life, reflect on your intentions, and reconnect with what truly matters to you.
Whether you joined the From Reflection to Intention retreat or are simply looking for a nurturing moment to reset, this session will leave you feeling grounded, aligned, and ready to continue your journey with clarity and purpose.
What to Expect
This two-hour session includes:
✨ Somatic Movement
Engage in gentle practices designed to release tension, reconnect with your body, and support a sense of calm and balance.
✨ Guided Meditation
Relax and reflect during a calming meditation session that will help you explore your intentions and connect with your inner self.
✨ Reflective Questions
Thought-provoking prompts to help you consider how 2025 has started, celebrate your progress, and identify any areas that may need realignment.
✨ Tea & Cake Break
Enjoy a relaxed pause to savour tea and cake in a welcoming space, connecting with like-minded individuals and sharing your reflections if you feel called to do so.
What to Bring:
🧘♀️ Yoga mat for movement and meditation sessions.
👕Comfortable clothing for ease of movement.
Refreshments will be provided, so just bring yourself and an open heart!
Who Is This For?
This evening is perfect for you if:
✔️ You want to reflect on your intentions and how the year is unfolding.
✔️ You value gentle, introspective practices like somatic movement and meditation.
✔️ You’re craving a pause from the demands of daily life to reconnect with yourself.
✔️ You’d enjoy a warm, supportive atmosphere with others on similar journeys.
Who This Is Not For:
This session may not be suitable if:
❌ You’re looking for a high-energy activity or workout.
❌ You prefer goal-driven, structured programs without space for reflection.
❌ You’re not open to exploring mindfulness or introspective practices.
Your Investment in You:
£30
✨ Spaces are limited to ensure a personal, connected experience.
Reserve Your Spot Now
Take this opportunity to reconnect with yourself, honour your progress, and realign with what’s important for the year ahead.
Why Join?
By gifting yourself this evening, you’ll leave feeling:
🌿 Grounded in your body and your intentions.
🌿 Inspired to continue your journey with purpose and clarity.
🌿 Supported by a warm, compassionate community of like-minded individuals.
✨ Step into this safe and nurturing space to reconnect with your inner self and carry that alignment into 2025.
Join us
Friday 31st January 2025, 18:00 - 20:00
Willows Counselling, 11 Prospect Place, SN1 3LQ
Free parking on site
Book your space now.
Complete the form below and your space will be reserved. You will then receive an email with further details on the evening and payment details to secure your place.
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Vicki Plomer
Movement and Meditation Guide
